Five bands, 100 points. Read each row as a typical working week and be honest about which one is yours; the tell is the line that gives it away.
Chats from scratch. Nothing persists between sessions. Real value happens, then evaporates when the tab closes. No file anywhere holds what Claude needs to know about your work.
Some saved prompts or notes, no durable system. You have favourites and rituals of your own invention, but they live in your head or a doc, and a colleague could not pick them up.
An operating manual and per-project context exist; Claude starts sessions knowing who you are. Memory is partial: decisions still get lost, and workflows are documented rather than encoded.
Memory, session rituals and first skills in daily use. Recurring deliverables run the same way every time. The week gets easier because work done once stays done.
Workflows encoded, automated where safe, deployable to others. Your setup is an asset: inspectable, handoverable, and in some cases sellable to your own clients.